Hw#6-Food Diary

On Tuesday morning September 28th i had two cinnamon toast Eggo waffles in one and a glass of orange juice. The waffles have 300 calories and 100 per set of four. So i had 200 calories of the waffles because i had two sets. I also put Aunt Jemima syrup original which was 210 calories. The orange was also 110 calories as well. The reasons i ate the waffles was because i am not allowed to have any milk substances in the morning and that is why i had orange juice also. In particular when i use syrup i do not put a lot because i don't like to drown my food in it, it's just too much and a lot of sugar for me.

I did not eat anything for lunch until i got home around 4:30 and had myself a can of Chef Boyardee Ravoili with a glass of lemonade. I did not eat the any dinner that day. I think that i should of ate something for lunch its not good focusing on an empty stomache. I feel like maybe i should not have not eaten the the whole can but i was really hungry. The ravioli had 230 calories and i also noticed it said it had 490 mg of potassium. I never knew that it had so much. On the can it said that it has 1/2 cup of vegetables which i did not taste at all but i figured it is good. i had one serving which is 252 g. The lemonade i drink which was minute maid had 110 calories.

On Wednesday September 29th, i had a Sausage McMuffin and a hashbrown from McDonalds around 7:00 with some orange juice also. The sausage mcmuffin was 382.95 calories. For such as small thing that is a lot of calories. It had about 8g of fat which i did not know. I noticed when i eating it it had a lot of grease and the so did the hashbrown but it was really good. The hashbrown had 146.72 calories which i am not surprised. When i was eating it i got a lot of grease on my finger tips.

Later on that day for lunch i had a beef patty with a can of Arizona Raspberry Iced Tea. The beef patty i am not really sure how many calories but when i ate it it did not really have any grease. The Arizona Iced Tea is 93 calories which is not a lot.

I thought it would be more because the can is big, i guess not.especially since it is artifical flavor. For dinner, i had a plate of white rice with a couple pieces of canned salmon. The rice was 675.25 calories and the canned salmon was 631.06. I think for this dinner i ate pretty good since i had fish and fish is good for you and white rice because it is plain.

I think that the last two days i ate ok. I think eating McDonalds was an unhealthy choice but i did not really care because it was good and so was the hashbrown. I think the dinner i had last nite was pretty healthy but i think i had a little more than one serving for myself. Hopefully for my next meal it will be a healthier choice.